Verified on June 21st, 2020

www.empoweredsolutionscounselling.com

Empowered Solutions Counselling focuses on Couples Counselling, Trauma & PTSD, Anxiety & Depression and Anger Management. Registered Therapeutic Counsellor and Certified Anger Management Counsellor Kimberly Castle meets individuals, couples, and families.

The quality of our lives is based partly upon the quality of the questions we ask ourselves daily. If you are not inspired about your life or if you are not living the life you truly dream of, it may depend on the type of questions you are asking yourself. I hold a core belief in the power of people and relationships to heal and transform. I think that nothing should be labelled as good or bad, right or wrong, it is simply effective or ineffective. Our services are strength based through individual empowerment, founded in mindfulness and awareness, Cognitive Behavioural Therapy(CBT), Client Centered, Somatic healing, Gottman Method and Solution Focused Approaches.