Fit at Forty CLUB
Verified on October 23rd, 2018
I am a personal trainer at Lifetime Athletic in Ajax. I have had amazing success with my clients. I will help you focus on your goals and keep you motivated. I do work in weight loss, body sculpting, fitness, cardio, and muscle toning and building.
You can come to the Ajax location of Lifetime Athletic to work with me. You must first become a member of the Life Time Athletic Club. I can assist you on how do that. After you become a member, I will sit down with you for a consultation so that we can:
assess your fitness level,
talk about nutrition, and
figure out your goals.
After the first session, we will make a plan on how we will move from A to B towards your goals. I will support you, motivate you and keep you accountable. I will also work with you between sessions to ensure that you stay focused on your goals. My goal is to help you to improve your life and to live well and live long!